gemmerkoekies- Журнал, 13 июл 16

Day 3 of BBBD. Carb flu is kicking in. It's playing minds games with me. It says, you don't have to diet this week, your under severe pressure, eat what you want.

I need to silence the little voice. Although only 3 days in, my mind is a lot clearer and I have much more energy. I'm already seeing the benefits.

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1034 ккал

Жир: 68,71г | Белк: 83,08г | Углев: 31,39г.   Завтрак: Coffee, Avocados, Fried Egg, Chicken Liver (Pan-Fried, Cooked), Butter (Salted). Обед: Creamed Spinach, Beef Broth (Home Recipe). Ужин: I&J Hake Fillet, Greek Salad. подробнее ...