I tell you what, the weight rebound after my extended fast was no big deal. The emotional rebound was horrible.
I have recurrent work nightmares. They all involve me being an hour behind in my med pass, rushing to do treatments, searching high and low for supplies, staying late to finish my charting. Yesterday, I lived that nightmare.
I was still in a fasted state from the day before and I was already swearing under my breath at 8:00 a.m. I kept muttering to myself and swearing until I ate my walnuts at noon. Then, life was good even though it still sucked.
While munching, I was reading fs posts and that really helped a lot. The rest of the day was hard, but I resigned myself to it, saying under my breath, "I'm never getting out of here."
None of this stress made me want to eat.
On the bright side of the news, I now have a waist again. Sexy me 😗
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107,0 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 45,8 кг.
Следовательность диеты: 100%.
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1199 ккал
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Жир: 71,11г | Белк: 43,66г | Углев: 90,39г.
Завтрак: Coffee. Ужин: Great Value Yellow Popping Corn, Applegate Farms The Great Organic Hot Dog, Butter, Whole Foods Market Extra Large Brown Eggs, Spectrum Organic Virgin Coconut Oil. подробнее ...
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постоянный вес
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
your nightmare? I've been there.... brutal. congratulations on the waist!!!!!!
12 июл 16 написано членом: 8hunter6
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I don't believe in coincidences, you where there because that man needed you. You were wonderful to that man. What a great turn around on your day!
12 июл 16 написано членом: PhillySue
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Woo hoo! A waist! you're getting closer to that mirror shot!
12 июл 16 написано членом: bdmgoggins
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Deb, I firmly believe God will allow us down or speed us up to get us where we are supposed to be. What a blessing!
12 июл 16 написано членом: bdmgoggins
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Oh yeah and congrats on the waist! I never owned a belt before in my life, but now that I have a waist, I have 10 of them and wear one every chance I get! :)
12 июл 16 написано членом: debrafrederick
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A waist! What a novel idea! I'm not there yet, but looking forward to it.
12 июл 16 написано членом: erikahollister
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Trust me, that body shot will happen! As soon as I hit 217, I am going out for a purple shirt so that when 215 hits, I'll be ready. Am thinking a lime green tank top would be a good choice for 204☺ Will be sure to drag myself out for new glasses before then. I hate eye exams. I don't like strangers that close to my face.
12 июл 16 написано членом: LadyinDenim
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I can't wait to see the shot. Lol! eye exams are especially badif you have the appt after lunch.
12 июл 16 написано членом: bdmgoggins
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12 июл 16 написано членом: LadyinDenim
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