LadyinDenim- Журнал, 12 июл 16

I tell you what, the weight rebound after my extended fast was no big deal. The emotional rebound was horrible.

I have recurrent work nightmares. They all involve me being an hour behind in my med pass, rushing to do treatments, searching high and low for supplies, staying late to finish my charting. Yesterday, I lived that nightmare.

I was still in a fasted state from the day before and I was already swearing under my breath at 8:00 a.m. I kept muttering to myself and swearing until I ate my walnuts at noon. Then, life was good even though it still sucked.

While munching, I was reading fs posts and that really helped a lot. The rest of the day was hard, but I resigned myself to it, saying under my breath, "I'm never getting out of here."

None of this stress made me want to eat.

On the bright side of the news, I now have a waist again. Sexy me 😗

107,0 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 45,8 кг.    Следовательность диеты: 100%.

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1199 ккал

Жир: 71,11г | Белк: 43,66г | Углев: 90,39г.   Завтрак: Coffee. Ужин: Great Value Yellow Popping Corn, Applegate Farms The Great Organic Hot Dog, Butter, Whole Foods Market Extra Large Brown Eggs, Spectrum Organic Virgin Coconut Oil. подробнее ...