HeavyWeightHEMI- Журнал, 02 ноя 11

Slow Progress...
My weight is bouncing all over the place from 230-240 on a weekly basis. Basically I lose 5-8 mon-friday and gain it all back on Saturday night. Due to my overindulgence's on the weekend and the off day mind frame. I'm losing inches though 15 so far. I have always had problems with my knees and never did squats. I have been doing squats at my desk at work with no weights ass to floor as deep as my knees will bend. At first it was very difficult but now my goal is 100 a day. I usually do sets of 20 when I get a chance. I also have some power bands and a Captains of Crush number 1 hand gripper. So besides sitting behind computers all day I figure I get some use out of my legs. After a week I swear my ass thighs feel a little firmer. I may add squats to my work out in the near future not sure if I need to push it. Oh yeah I can run a mile in 10 minutes now. This is a huge accomplishment for me. Also I have been asked twice if I am on steroids, I will take that at a complement.

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1924 ккал

Жир: 58,48г | Белк: 205,76г | Углев: 142,84г.   Завтрак: Apples, Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack. Обед: Vanilla Whey Protein Powder, BONELESS CHICKEN BREAST, Bacon Ranch Salad Dressing, 2% Milk Pepper Jack Cheese Singles, Light Style 7 Grain Bread. Ужин: Chunk Light Tuna, Super Advanced Whey Protein - Strawberry, Light Style 7 Grain Bread, Light Cheese Heads String Cheese Sticks, Grilled Chicken Breast Fillets. подробнее ...