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extreme pain from fridays heavy weight training could not sleep
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100,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: 100%.
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2664 ккал
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Жир: 123,63г | Белк: 245,84г | Углев: 140,10г.
Завтрак: Cinnamon, Egg White, Bananas, Butter, Egg (Whole). Обед: Mediterranean Plain Pita Bread, Perdue Boneless Skinless Chicken Breast, American Cheese, Balsamic Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. Ужин: Trader Joe's Tri-Tip Steak, Mushrooms, Trader Joe's Tri-Tip Steak, Pita Bread. Перекус/Другое: American Cheese, Great Value Sirloin Tip Steak, Mushrooms, Mediterranean Plain Pita Bread. подробнее ...
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2831 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Спать - 21 часа, Отдыхать - 2 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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 Комментария
Sunday day 3 of mew exercise and doubling my calories I was very sore had to visit neighbor I explained to him I cant do heavy weights I am broken , he said leave now and do same routine I said I cant my whole body hurts he was a competitive power lifter , so I went to YMCA did same routine which trainer showed me and guess what my pain is gone for the moment go figure lol hope it don't show its ugly face whats weird is I was doing 3x gym work but sweating every second and now I just lift heavy weights 3 sets till failer slowly with proper form he is teaching me , my neighbor gave me some helpful info as well as far as warming up the 8 joints in body which do complex movements so no injuries come , my breathing is 1000% better from cardio classes let see what weights do now I keep fighting
10 июл 16 написано членом: jwrabbit123
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jwrabbit123-Изменение Веса
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