jwrabbit123- Журнал, 10 июл 16

sleep less then usual body hurts from the heavy weight training 2 days ago , thinking of staying on couch all day or maybe do a 45 min yoga to stretch got 2 hrs to decide funny I did 12 to 16 hrs ymca classes for 90 days all kinds and never had this pain , thinking either its new and got to get used to it or body too damaged for heavy weight training , however I am down another pound today and trainer had me double my calories

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