Cherry314- Журнал, 09 июл 16

Did my four mile swi... opps, I mean run. It is so humid felt like swimming. LOL Still was a good run. Started my run before the sun came up so it was not sunny at all which made the run cooler (if that were really possible). Georgia summers can be brutal. Ran the Peach Tree Road Race on the 4th. So dang hot and hilly. It was me and almost 50k of my running buddies. It is the largest 10k. Don't know if I would do it again but I am so glad I did do it. Now for a shower and a nap.

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2171 ккал

Жир: 105,21г | Белк: 94,01г | Углев: 228,09г.   Завтрак: Silk Pure Almond Milk - Unsweetened Original, Whole Wheat Cereal. Обед: Firehouse Subs Hook & Ladder Sub (Medium). Ужин: Butter, Baked Potato (Peel Not Eaten), Salmon. Перекус/Другое: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Vanilla Ice Creams, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. подробнее ...

2259 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 46 минуты, Отдыхать - 15 часа и 14 минуты, Спать - 8 часа. подробнее ...