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first day with personal trainer , prior I was doing 5 to 6 days 2 to 2.5 hr pilates classes ,, yoqa ,strength classes and water aerobics , trainer said walk on treadmill and heavy weight training 3 sets of 10 for 1 hr and do it 2 to 3 times a week and cardio 2 hrs only day one , body hurts unlike all classes prior ate 1450 calories he said do 2500 min I didnt scared to gain weight even though he said to feed muscles its like I was not at gym long but will keep log of food and his routine to see progress , I eat no refined sugar , no skin on chicken , meats salads and eggs and protein shakes and fresh veggies I love bread but refuse to eat it but i sneak a 60 calorie pita a day
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2423 ккал
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Жир: 103,93г | Белк: 193,07г | Углев: 153,47г.
Завтрак: Butter, American Cheese, Egg White, Steve's Backroom Pita Bread, Egg (Whole). Обед: Carrots, Chicken Thigh (Skin Not Eaten). Ужин: Genuine Steak House Brand Beef Ribeye Steak, Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Bioplex Nutrition Pure WPI Whey Protein Isolate, Bananas. Перекус/Другое: Driscoll's Strawberries, Max Muscle Glutamine, Optimum Nutrition BCAA, BodyTech Creatine Monohydrate. подробнее ...
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3202 ккал
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Упражнение:
Спать - 6 часа, Беговая Дорожка - 15 минуты, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 16 часа и 45 минуты. подробнее ...
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