Cherry314- Журнал, 08 июл 16

Feeling ok this morning. Not going to run today. Giving my knees time to adjust. They didn't hurt yesterday but felt tight. Did really good with my eating which included a trip to Chick-Fil-A with GD. All I got was an original chicken sandwich.

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1509 ккал

Жир: 55,13г | Белк: 52,26г | Углев: 204,12г.   Завтрак: Peanut Butter, Whole Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. Обед: Kraft Mayo, Oscar Mayer Turkey Bologna Cold Cuts, Kroger White Bread, Doritos Cool Ranch Tortilla Chips. Ужин: Perdue Whole Grain Breaded Oven Baked Chicken Breast Cutlets, White Rice (Medium-Grain), Broccoli. Перекус/Другое: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Hiland 4% Small Curd Cottage Cheese, Yoplait Light Fat Free Yogurt - Orange Creme. подробнее ...