LadyinDenim- Журнал, 08 июл 16

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It's now normal to just hop up out of bed with no stiffness in my joints. Checked my pulse 88 and BP 136/88. Happy about that. I have measured my BP as high as 150/88. My resting pulse rate has been around 110 for the past couple years, so great improvement there.

Last day of the fast! Am boiling up some chicken bones today with salt and vinegar so I have bone broth for tomorrow when I break fast. Tomorrow is my sweet Emmy's sixth birthday and she wants chocolate cake with strawberry ice cream. I am baking her cake today. Will have grandkids handy to lick beaters and such.

In the morning, the family is going to the beach and grilling for lunch, then to the movies in the afternoon and later blowing out candles.

Sunday is a fast day per usual.

The next new moon is August 2nd. Planning a 4 day fast Aug 2 thru 5. Doing a big feast for extended family Aug 6, so will eat and not fast that day.

108,0 кг Потеряно до сих пор: 7,3 кг. Еще предстоит сделать: 46,7 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 08 июля 2016:

8 ккал

Жир: 0,17г | Белк: 1,00г | Углев: 0,33г. Завтрак: Coffee. подробнее ...

Потеряно 3,2 кг за Неделю

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Комментария

OK, Now I'm going to start "oil pulling too" thank for the INFO!

08 июл 16 написано членом: intentandpurpose

You. Are. Awesome. That's the thing I'm most happy with on this WOE. All the aches and pains I thought were just part of getting older are GONE! I just found a recipe for "bacon tea". I'm going to try it tomorrow..got some smoked pork neck bones. They'll go in the crock pot with 2 qts. of water, and slow simmer all day. Can't wait to try it.

08 июл 16 написано членом: mskestrela

I have done oil pulling for my teeth. Didn't know about the systemic benefits. Will need to work it into my routine.

08 июл 16 написано членом: LadyinDenim

Thanks all for the kind words and support. Just bought my onion. I can almost taste that liver 👌

08 июл 16 написано членом: LadyinDenim

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