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Survived Halloween - well kind of.
Since I knew I'd be sitting next to a bowl of chocolate all night I ate an extra turkey burger and drank two cups of coffee. Blew my calories but kept my carbs under control. There are times that 50% just has to be considered a passing score.
We have a beautiful day to start November off. Hope all of you are enjoying the start of a new month.
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1729 ккал
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Жир: 108,12г | Белк: 119,23г | Углев: 76,23г.
Завтрак: Extra Lean Ground Pork, almond milk, sweetener, cream, almond milk, sweetener, brewed coffee, cream. Обед: black olives, tomatoes, hellmann, carrot, red cabbage, lettuce, chicken. Ужин: carrots, broccoli, cauliflower, butter, sweet potato, pork chops. Перекус/Другое: cheddar, almond milk, sweetener, brewed coffee, cream, almond milk, mixed nuts, quaker weight loss. подробнее ...
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 Комментария
Good for you. I agree totally on the 50%. Some days you just gotta do what you can do.
01 ноя 11 написано членом: karenagain
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Good for you Buffy!!! That sounds so much better than a bowl of chocolate! You did good :)
01 ноя 11 написано членом: triaby
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An extra turkey burger is so-o-o much better than chocolate which would have stirred up cravings that you'd have had to battle for days! One holiday down, just a couple more to go. Ya done good, gal!
01 ноя 11 написано членом: Sandy701
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You get an A+ on my score card...good job!
01 ноя 11 написано членом: gg-girl
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You go girl, I am so with you a healthy "over" is always so much better and wow what control.....
01 ноя 11 написано членом: Yvonne19
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Oh my a bowl of chocolate right next to you, what a temptation ! Glad you ignored it !!!
01 ноя 11 написано членом: notfast
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Good job Buffy! You are my hero. I will think of your self control next time I'm tempted. I'm glad your FIL is ok and your hubby home. Here's to a wonderful, sucessful November. Thanks for your encouragement on my journals. You help me turn bad days into good ones when I come home and check FS. Thank you for being my buddy.
01 ноя 11 написано членом: edsontrace
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