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Yesterday would have been MH's 75th birthday, and we always used his birthday and the 4th of July for a 2 day celebration, and more if it fell on a weekend! Made this holiday harder to get through than some others, and I am fortunate to have friends that keep me busy during those -- although, nowadays most of "keeping busy" involves food!! I miss my younger days when we danced and played off all those calories! If I tried some of that now, I'd have to call AAA to get me home! Well, after a cookout tonight, things will get back to "normal" -- I think I said that before, but hopefully no one will again need rides to doctors/hospitals, etc. that mess up my schedule! (lol) Getting old is not easy!!
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66,7 кг
Потеряно до сих пор: 8,2 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Достаточно Хорошо.
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958 ккал
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Жир: 51,62г | Белк: 34,96г | Углев: 93,69г.
Завтрак: Coffee with Skim Milk. Обед: Quaker Steak & Lube Boneless Chicken Wrap, Culver's Lemon Ice (1 Scoop), Great Value Seasoned Fries, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks. Ужин: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large), Green Giant Hass Avocado. Перекус/Другое: Watermelon. подробнее ...
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2603 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 10 минуты, Ходьба по Магазинам - 1 час, Сидеть - 2 часа и 30 минуты, Работа во Дворе (в Саду) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 35 минуты, Спать - 8 часа, Отдыхать - 3 часа и 15 минуты, Чтение - 1 час, Просмотр Телевизора - 7 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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