skydiverjim- Журнал, 04 июл 16

I would like to wish all my buddies a happy Independence Day and for
Northernmusician a belated Happy Canada Day or I guess I can still say, I hope you are having a happy Canada Day Weekend. I've got a traditional family picnic to go to today - my challenge will be not eat too much as I did about a week ago. I had a number of graduation parties to attend and I over ate and over drank. On a couple of days, it was 300% of my suggested RDI. It showed up on my weight chart. Of course, it did not help that I was running at just a little above 100% of my RDI the entire month. So today, my challenge will to stay below 150% .

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2349 ккал

Жир: 103,98г | Белк: 75,29г | Углев: 273,04г.   Завтрак: Living Essentials 5-Hour Energy Shots - Original, Vitafusion Calcium Gummy Vitamins, Wegmans Watermelon, Living Essentials 5-Hour Energy Shots - Original, Pork Link Sausage (Smoked), Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Peanut Butter and Jelly Sandwich. Обед: Peanut Butter and Jelly Sandwich, Wegmans Watermelon, Our Family Spicy Sweet French Dressing, Fresh'n Easy Garden Salad. Ужин: Brownies, Frankfurter or Hot Dog on Bun, Bolthouse Farms Baby-Cut Carrots, Rooties Blue Cheese. Перекус/Другое: Michelob Ultra Amber Beer. подробнее ...

2066 ккал

Упражнение: Спать - 8 часа, Отдыхать - 16 часа. подробнее ...