jtidsy4- Журнал, 04 июл 16

Weight Loss - Macros Protein 97g min, Fat 73 - 170g, Cal 1139, Carbs 20 - 24 Max

Just looked these up and have not really being paying attention to them except 20g carbs. Will try to keep track of these so that I get a better idea of how LCHF works and what I can do to improve my losses.

This is here for me to refer to when I need it. :)

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1100 ккал

Жир: 87,08г | Белк: 58,32г | Углев: 17,71г.   Завтрак: Egg (Whole), Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Ужин: Coconut Oil, Garlic, Ginger, Ayam Premium Coconut Cream, Ayam Thai Red Curry Paste, Chicken Breast. Перекус/Другое: Bega Tasty Cheese Slices, Sour Cucumber Pickle, Pura Thickened Cream, Coffee (Brewed From Grounds), Nobbys Spicy BBQ Pork Crackle. подробнее ...