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Try # 2,500,055. I understand the concept . . . eat less, eat healthy, lose weight. I've even done it before. I haven't gained back the whole, original 70 lbs I lost but, over the years, it's slowly creeping back. The cravings are so crazy. I just don't understand why I keep giving in to them. I could easily be down 52 lbs by this time next year. Doing it is a whole, nother thing.
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1226 ккал
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Жир: 42,84г | Белк: 58,82г | Углев: 149,83г.
Завтрак: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Olive Oil, NOW Organic Acacia Fiber, Coffee, Birds Eye Broccoli Florets, Swanson Beef Broth 100% Fat Free Reduced Sodium. Обед: Sausage Chili. Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Extra Virgin Olive Oil, Birds Eye California Blend, Stubb's Smokey Mesquite Bar-B-Q Sauce. Перекус/Другое: Truvia Sweetener (Packet), Cocoa Powder (Unsweetened), Dole Frozen Sliced Strawberries. подробнее ...
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 Комментария
What is 2500, o55? Macros and eating 4 times a day seem to be working well for me and my lifestyle at the moment I just hate all the prep work!
03 июл 16 написано членом: tamzin79
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I think Johanne means she is not giving up but trying again for the umpteenth time. . . Make it the last time, Johanne! You can do it!
03 июл 16 написано членом: kpwcalories
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Ah here I was thinking it was another popular culture thing I missed the boat on again, or a magic pill......The lady at my gym keeps reminding us we are not dogs we dont need food as a reward xx
03 июл 16 написано членом: tamzin79
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Yup. I just meant I keep trying and failing. I'm still hanging in there. At least, because of this site and my friends here, I'm not yet as big as I used to be and my health is a WHOLE lot better. Six years ago, my Drs told me to get my affairs in order. :-)
04 июл 16 написано членом: Johanne
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Johanne, you only fail if you quit trying! We all have mis-steps, some more severe than others, but that does not mean we have failed unless we don't try again. If we keep trying, we remain works in progress! So keep making progress!!
04 июл 16 написано членом: pandasmom
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