Gina Paterson- Журнал, 01 июл 16

Well its been about a month now that Im dieting. Im just counting calories. I'm eating 1,200 calories a day. The past couple of days I have noticed I haven't eaten the 1200 calories. I did a mid week weigh in to see if Im losing anything this week so far and I gained a pound. I dont know if since I'm not eating 1200 calories if now my body is storing fat who knows. Today I am going to force myself to eat the 1200 calories and see what happens.

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1185 ккал

Жир: 46,00г | Белк: 83,00г | Углев: 103,00г.   Завтрак: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Обед: Uncle Giuseppe's giardiniera, KFC Grilled Chicken Breast. Ужин: Burger King Bacon Double Cheeseburger, Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Перекус/Другое: Pirate's Booty Puffed Rice and Corn Snack. подробнее ...