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Another month begins -- welcome to July!! I didn't do as well as I had hoped the last couple of days of June. Spent them taking a friend who can't drive to visit her husband in the hospital, and then getting things ready to bring him home. So I didn't get my usual exercise in, and didn't drink as much water as normal -- hadn't planned to be tied up so long yesterday, so I didn't take as much water with me as I should have, and just couldn't justify $3.00 a bottle! Now, it was only $2.00 for soda -- go figure!! Our health care system at work???? Make us fat, and then treat us for obesity and the related problems!! Oh, well. Anyway, back to my routine starting today, and hopefully for the rest of the month! Good luck, and good losing, to all of us!!!
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887 ккал
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Жир: 49,03г | Белк: 35,85г | Углев: 66,19г.
Завтрак: Green Giant Hass Avocado, Coffee with Skim Milk. Обед: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large). Ужин: Beringer White Zinfandel, Birds Eye California Blend & Cheddar Cheese Sauce, Gorton's Classic Grilled Salmon, Fresh'n Easy Garden Salad, Cucumber (Peeled), Sweet Onions, Ranch Salad Dressing. Перекус/Другое: Hunt's Sugar Free Caramel Pudding Snack Pack, Watermelon. подробнее ...
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2311 ккал
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Упражнение:
Чтение - 1 час, Просмотр Телевизора - 7 часа, Приготовление Пищи - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Спать - 8 часа, Отдыхать - 7 часа и 20 минуты. подробнее ...
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