mysize10- Журнал, 30 июн 16

Day 30 Whole30: Well, today is the last day of me being on the Whole 30 meal plan. I will weigh and measure tomorrow. I feel as if I've lost weight. My stomach looks smaller, not bloated. If I don't lose a pound I'm happy I did this plan. I've felt extremely great on it. Today however I woke up with an upset stomach. I had watermelon last night and some cashews I don't think I fully digested them. I didn't feel like working out or eating much. I'm hoping I feel better by dinner. I can't wait to report my final results tomorrow.

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1008 ккал

Жир: 28,08г | Белк: 50,77г | Углев: 140,86г.   Завтрак: Bigelow Tea Lemon Ginger Probiotic, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Обед: Bigelow Tea Lemon Ginger Probiotic, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Ужин: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), South Beach Diet Baked Tilapia with Toasted Almonds. подробнее ...