mysize10- Журнал, 29 июн 16

Day 29 Whole30: First, let me thank everyone who has supported me while on this meal plan. Your encouragement and suggestions have been most helpful. I was asked how did I stop the sugar, well the fruit helped. I got a suggestion from this site to freeze my grapes and OMG I love the frozen grapes and fresh frozen blueberries are my go to when I'm feeling the urge for Skittles. My new motto is "Nothing taste as good as I feel". I feel extremely great since giving up the sugar and wheat. Also, I'm so use to planning my meals now I hope to be able to stay on this plan at least 85%- 90% of the time so that I continue to reap benefits.

Be Well Everyone!

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1233 ккал

Жир: 53,08г | Белк: 69,06г | Углев: 142,68г.   Завтрак: Fried Egg, Hash. Обед: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Ужин: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Перекус/Другое: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. подробнее ...

3182 ккал

Упражнение: Эллипсоид - 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Силовые Тренировки (Умеренные) - 45 минуты, Зумба (Zumba) - 30 минуты, Отдыхать - 13 часа и 35 минуты, Спать - 8 часа. подробнее ...