stacy robbins- Журнал, 29 окт 11

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Okay, so i get home from work and enter the half of tostinos pizza i ate at work tonight. Now this is in place of the cheeseburger from the cheeseburger guy and a balance bar (i knew i couldnt eat that because i was worried about calories). and OMG the amount of fat on my wheel almost gave me a heart attack. I went into full protein mode!!! One full cup of cottage cheese and the rest of my calories on whey protein drink. I cannot deal with all that fat on my wheel LOL. I DO NOT LIKE BEING UNPREPARED. And there is nothing good to choose from at work. I am definitely prepping some chicken breast and going to the grocery tomorrow. Nuff said.

Просмотреть Диетический Календарь, 29 октября 2011:

1155 ккал

Жир: 40,96г | Белк: 70,98г | Углев: 133,40г. Обед: Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Ужин: Chili. Перекус/Другое: vanilla almond granola, kroger rice cakes, laughing cow, jack links beef steak, balance bar. подробнее ...

2293 ккал

Упражнение: Стоять - 10 часа, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...

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Educating ourselves is part of the process, you now know about the pizza, so will be able to make a decision whether to eat it or not, based on that knowledge :-). Shame your work doesn't have healthy stuff... Maybe you should set up a campaign and point this out.... Have a good weekend.

29 окт 11 написано членом: Sk1nnyfuture

Yep I agree with the no pizza thing, it's just not worth it. I was forced to eat a slice back in July when we were down to the wire on the remodel of the church an I had nothing else to eat with me as I usually did - I got so sick the next day it was crazy. Anyway, you are right about the preparation, it really does help. Have a great weekend! Happy Halloween.

29 окт 11 написано членом: AuntieJan

Your total fat is still below the recommended healthy amount and your calories are low too. I wouldn't get worked up about it. The cheeseburger guy always makes me laugh. He doesn't seem to have a name and all he is known for are cheeseburgers...lol!

29 окт 11 написано членом: LaraStar


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