cheleletourneau- Журнал, 29 июн 16

Trying to stay on track and positive. Inspired by some who have lost 50+ pounds and dream of they day I am there. Want to lose 90 lbs and about 1/9th of the way there. 80 lbs to go seems so far away, but I keep trying to tell myself 1 lb at a time! Tracking what I eat every day and recording everything I eat, down to just one nut, I find helps me stay on task. Hate working out each day, but making myself do it. Was diagnosed with Diabetes and that gave me the push I needed. I quit smoking, social drinking and eating all the foods I love. Not an easy task all at once, but I need to stay strong and am hoping using this site will be just what I need to fulfill a dream. I have never been skinny, now at the age of 56, I want to accomplish that goal. Go figure :)

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1022 ккал

Жир: 50,34г | Белк: 81,63г | Углев: 62,47г.   Завтрак: Trader Joe's Beef Jerky, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion MultiVites Gummy Vitamins, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3, Coffee. Обед: Jell-O Sugar Free Strawberry Gelatin, Steamed or Boiled Shrimp, Cantaloupe Melons, Frigo Natural String Cheese Part Skim. Ужин: Kraft Cool Whip, Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Green Leaf Lettuce, Truvia Sweetener, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Heinz Tomato Ketchup, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Перекус/Другое: Pecan Nuts, Beef Jerky. подробнее ...

2445 ккал

Упражнение: Езда на Велосипеде (Умеренная) - 21 км/ч - 3 минуты, Приготовление Пищи - 15 минуты, Спать - 6 часа, Отдыхать - 17 часа и 7 минуты, Ходьба (Упражнения) - 5.5 км/ч - 35 минуты. подробнее ...