debrafrederick- Журнал, 28 июн 16

OUCH!! My thighs and rear end do not like me much today! I had thought that my daily sets of slow squats would have strengthened my thighs enough to withstand a 30 minutes horseback ride.....but no! Even after an epsom soak this morning I am stiff, slightly bowlegged and my thighs protest every shift from seated to standing. I am such a crybaby! Hubby is laughing at me which makes the thought of tossing him off the roof very appealing! I cussed under my breath for my entire morning walk! This too shall pass and if I make a regular event of it, it will go away entirely. No squats today, I'm already a candidate for tourette's syndrome treatment! You guys have a great day!

---

737 ккал

Жир: 75,31г | Белк: 5,15г | Углев: 17,52г.   Завтрак: Land O'Lakes Heavy Whipping Cream, Coffee. Ужин: Land O'Lakes Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Avocados. подробнее ...

2896 ккал

Упражнение: Отдыхать - 7 часа, Стоять - 6 часа, Спать - 8 часа, Сидеть - 3 часа. подробнее ...