mountain_mama- Журнал, 27 июн 16

From May 16, 2016: 222.8
Today June 27, 2016: 207.2

Total loss: 15.6 lbs

Feel great. Great energy. Sleeping well (for the most part) and I can really feel the difference in my body, I know I have lost weight even before I step on the scale.

It is super easy to follow this protocol and it doesn't even "feel" like a diet. I just watch when I eat, then make good choices. If I want to eat something it just has to fit within the time frame and the normal daily calorie allotment for the day and that means I eat a little less of something else. Eating between 1850-2000 calories a day on the days I'm eating is no big deal to do (except sometimes actually EATING them!)

Today is a fast day, after breakfast I will fast until tomorrow the same time.

94,0 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: 100%.

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560 ккал

Жир: 43,53г | Белк: 33,13г | Углев: 7,23г.   Завтрак: Zucchini, Tillamook Extra Sharp Cheddar Cheese, Egg (Whole), Bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee. подробнее ...