mysize10- Журнал, 26 июн 16

Day 26 Whole30: I have four days to go and I'm hanging in there. I believe this eating plan will become a lifestyle. I feel great and I'm not worried about my weight which in itself is great. I've mainly been focused on how I feel. It's so hot here I'm loving my smoothies. I don't have much of an appetite when it's this hot.

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1394 ккал

Жир: 26,79г | Белк: 124,17г | Углев: 183,27г.   Завтрак: Mixed Salad Greens, Dole Bananas, Gala Apples, Vega Protein & Greens Berry Flavor, Bob's Red Mill Flax Seed, Unsweetened Frozen Strawberries. Обед: Gala Apples, Private Selection Organic Baby Spinach, Eating Right Spring Mix Salad Greens, Blueberries, Bananas, Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Vanilla. Ужин: Great Value Tilapia Fillets, Green String Beans. Перекус/Другое: Calavo Homestyle Guacamole, Boiled Egg, Yogi Detox Tea, Bananas, Great Value Frozen Mixed Berries, Baby Spinach, Earthbound Farm Organic Spring Mix, Flaxseed Seeds, Vega Protein & Greens Vanilla. подробнее ...

3248 ккал

Упражнение: Растяжения (Йога) - 45 минуты, Силовые Тренировки (Умеренные) - 1 час, Зумба (Zumba) - 1 час, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...