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the scales are rejoicing once again... goooooood mornin fs...yes the scales are makin me smile once again..just got back from a 13-14 mile ride..did alot of thinkin..while i was riding about how frustrated i get when the scales dont make me smile ...an i have to remember that as long as i stick with a plan thats working for me and mine does..then even if the scales dont show a loss..sooner or later its gonna show that loss..whether it be in inches or pounds..it all counts ..just gotta stick with it an not worry or get down on yourself when you dont see results..which is hard not to do..i..like so many on here want quick results..an its gonna be along road to success..but well worth it when it comes..so many others have reached their goals...an im so proud of them...just cant wait until i can be one of those people...have a great day everyone an as always thanks for the support...
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141,3 кг
Потеряно до сих пор: 9,7 кг.
Еще предстоит сделать: 5,3 кг.
Следовательность диеты: 100%.
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660 ккал
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Жир: 57,00г | Белк: 29,50г | Углев: 0,00г.
Завтрак: Intermittent Fasting, Great Value Bottled Water. Обед: Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Ужин: Intermittent Fasting, Great Value Bottled Water. Перекус/Другое: Intermittent Fasting, Great Value Bottled Water. подробнее ...
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5595 ккал
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Упражнение:
Просмотр Телевизора - 4 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 30 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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1 до 20 из 21
 Комментария
Ditto what you said. I tell myself all the time it didn't come on quickly, so it isn't going quickly.
26 июн 16 написано членом: Engeland
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ty engeland..so hard to remember that it took years for it to gradually go on..hopefully wont take years to get it off..
26 июн 16 написано членом: wannabhealthier
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oooooooooo boy i like parties..ty carmen..
26 июн 16 написано членом: wannabhealthier
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Great loss! You are doing a fantastic job, and will be there before you know it! :)
26 июн 16 написано членом: Caterpillar2Butterfly
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26 июн 16 написано членом: debrafrederick
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ty cat2b...its nice to see so many people on here hitting ther final goals..
26 июн 16 написано членом: wannabhealthier
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ty debra...im gonna go to bed tonight..an when i wake up in the morning...im gonna think i feel thinner...see if it works for me...lol
26 июн 16 написано членом: wannabhealthier
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26 июн 16 написано членом: erikahollister
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26 июн 16 написано членом: wannabhealthier
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they showing a turkey carved bacon sandwich from subway at top on my journal page...an im fasting...
26 июн 16 написано членом: wannabhealthier
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I just ended my fast, wbh. Which fast are you doing?
26 июн 16 написано членом: Caterpillar2Butterfly
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26 июн 16 написано членом: wannabhealthier
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Cool! Me too, but not officially.
26 июн 16 написано членом: Caterpillar2Butterfly
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i was already doing 18:6..so wasnt really that much harder to add a few more hours on...
26 июн 16 написано членом: wannabhealthier
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Same here, well most days anyway.
26 июн 16 написано членом: Caterpillar2Butterfly
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so what beach you gonna be at..il bring my bib an plate...lol
26 июн 16 написано членом: wannabhealthier
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BAHAHAHAHAH!!! :'D Myrtle Beach, SC
26 июн 16 написано членом: Caterpillar2Butterfly
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to far for me ...live in midwest...long drive for free food...lol
26 июн 16 написано членом: wannabhealthier
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Yea, you'd definitely come out in the hole. It's only a little over an hour a way from me.
26 июн 16 написано членом: Caterpillar2Butterfly
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WBH, your words are encouragement to not just you, but me as well. I've been working to lose the pounds I gained earlier this month (and I'm doing a challenge no less, talk about ironic!), and needed to read that keeping at it is more important than what the scale "says." Thank you!
26 июн 16 написано членом: PokeyJack
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