jtidsy4- Журнал, 25 июн 16

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Can't weigh in as I am on holidays and no scale, but I am really proud of myself. I have stuck to eating LCHF for a week away and I have a week to go. We have been eating out one meal a day, mostly lunch, so I can make breakfast and dinner and stay on track. Lunch today was really hard (when I say really hard, I mean not difficult to refuse or being tempted, just hard to source acceptable food as it was a small town) as we went to a bakery which served pies, cakes, etc. My family sat down to eat outside, so I walked up the street and luckily found a small supermarket selling hot chickens. I bought one, joined my family and had some of the chicken. Victory!

Просмотреть Диетический Календарь, 25 июня 2016:

1063 ккал

Жир: 94,40г | Белк: 40,94г | Углев: 10,90г. Завтрак: Coffee (Brewed From Grounds), Coles Thickened Cream, Egg (Whole), Butter. Обед: Chicken Breast. Ужин: Dairy Farmers Pure Cream, Passion Fruit. Перекус/Другое: Coffee (Brewed From Grounds), Pura Thickened Cream. подробнее ...

2829 ккал

Упражнение: Вождение - 3 часа, Ходьба (Медленная) - 3 км/ч - 6 часа, Приготовление Пищи - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...

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Комментария

Aside from the diet aspect(and your victory of course) I hope your holiday is going well! 😊😊

25 июн 16 написано членом: Petroleum96

Petroleum98, We are having an amazing time. Saw whales and dolphins today on the way to Fraser Island. Long journey, 11 hours there and back in a 4WD, they drove alot of the way on the beach which was incredible, went on 2 cable ferries and 2 car ferries during the day. Walked in a rainforest with the most beautiful sand based fresh water river. Swam in an inland freshwater lake that had the most crystal clear water. My Miss 15 was very car sick. We all had a wonderful day. Jenn

26 июн 16 написано членом: jtidsy4

That sounds amazing!! I envy that situation for sure 😊 Treat yourself girl, you've been working hard. 😉😊😊😊

26 июн 16 написано членом: Petroleum96

Greetings Ms Petroleum96 thank you for your message and support as you know your own body are they Vegetable Smoothies?? ...What I have done is made Home Made Soup like Carrot and Mushroom for the first week for lunch and dinner this week I will eat more Vegetables and about 25% meat/ fish / paste I try to eat 75 % of RDI this looks like a life long thing how is your Health General ?? eyes good ect ect ?? The Month of July I plan to loose that last 5kl if not in the Next Month as you say during these cold months so it would be good to have a glass of water buy our sides to quell the tummy rumblings at one stage in my life I was 135 kl took up golf walked the course and cut down on alcohol till next we chat take care buy for now xxx

26 июн 16 написано членом: mrburswood

Great dedication on finding a protein food choice. Your holiday sounds wonderful. Enjoy😊

26 июн 16 написано членом: jane.coombe

Thanks Jane and Petroleum96.

27 июн 16 написано членом: jtidsy4


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