noreenjrp31- Журнал, 24 июн 16

Day 2

I´m glad that I came back to this site, I found interesting info and found out that I´m eating too much fat and less than what I need, I´ll have to make an effort to eat a little bit more, and deffinetely change the way that I cook and eliminate some egg yolks from my omellette and my almonds and nuts.
so tonight I´ll spend the night planning my meals for the nxt weeks and see if the scale shows some changes

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1044 ккал

Жир: 27,98г | Белк: 119,27г | Углев: 74,76г.   Завтрак: Blueberries, Fresh Pork Sausage, White Bread, Coffee with Cream and Sugar. Обед: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Ужин: Albertsons Hard Boiled Egg Whites, Turmeric (Ground), Mustard, Lemon Juice (Canned or Bottled), Souper Salad Green Bell Peppers, Tuna in Water (Canned). Перекус/Другое: Whole Wheat Crackers, Peanut Butter, Strawberries. подробнее ...

2367 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 5 часа, Отдыхать - 11 часа и 35 минуты, Спать - 6 часа, Ходьба (Упражнения) - 5.5 км/ч - 25 минуты. подробнее ...