Christinemeowk- Журнал, 22 июн 16

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I can't even describe how amazing it feels to know that I can actually eat real food from a balanced diet without deprivation...starvation...or fads and lose weight. This is something that I didn't think was possible after the years of damage done to myself both mentally and physically. I'm so doing the happy dance right now. Does that count as cardio? Lol

124,8 кг Потеряно до сих пор: 1,7 кг. Еще предстоит сделать: 43,2 кг. Следовательность диеты: 100%.

Потеряно 3,8 кг за Неделю

26 Сторонников Поддержка

Комментария

Nice steady trend... I think you've go it now! Congrats!

22 июн 16 написано членом: millerm40

Great job!!! Yes, things in moderation is key and I know someone who eats whatever she wants and has lost about 76 pounds without depriving herself. She's just learned portion control! Also, I'd totally count your happy dance as cardio. ;)

22 июн 16 написано членом: FatSwatter

Lol thanks. I probably would not have pulled it off if not for hitting the gym lastnight which I absolutely was not feeling when I woke up. I made myself go anyway and I'm so glad that I did!

22 июн 16 написано членом: Christinemeowk

Nice loss! I eat pretty much whatever I want but watch the amounts. I know myself well enough to know that I am not someone who can be happy never eating bread or sweets again, but I make sure to keep my calories under control and I've had a loss every week. And I say the happy dance is certainly cardio!

22 июн 16 написано членом: Bonnybelle

Sweet! I love when things come together. Also glad to see you still here!

22 июн 16 написано членом: bdmgoggins

Yasss Bonnybelle, thanks! Yesterday I had pasta and today bread and fruit will be in the works and it's glorious! I can't wait to have beans in my chili again! Lol so many food opportunities

22 июн 16 написано членом: Christinemeowk

Thanks Bdmgoggins! Glad to see you too!

22 июн 16 написано членом: Christinemeowk

Well done!

22 июн 16 написано членом: HCB

Thanks HCB!

22 июн 16 написано членом: Christinemeowk

Yes it does sound like cardio. Happy dance your way to perfection.

22 июн 16 написано членом: JAYMAINE100

Awesome Sauce!!

22 июн 16 написано членом: ImLaura

Very cool Christine...hope your week ahead is awesome too!!

22 июн 16 написано членом: Steven Lloyd

Nice, moma.

22 июн 16 написано членом: jimmiepop

Thanks Jay, Laura, Steven, and Jimmie! I just had grapes. I love those little juice circles lol

22 июн 16 написано членом: Christinemeowk

By all means, dance: you've earned it! At this rate, you'll be a dancing machine!

23 июн 16 написано членом: PokeyJack

I love happy dancing! You are doing great!

23 июн 16 написано членом: debrafrederick

Thanks Jack and Debra! 😊

23 июн 16 написано членом: Christinemeowk

Good job!

23 июн 16 написано членом: pandasmom


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