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Days 16-21 Whole30: I've been off the grid from the 16th - 20th. I went up state for a performance by way of car. Midway the trip my engine light came on. We made it to our destination safely and the next morning my husband took the car to a the dealership and picked up a rental (thank goodness for extended warranties). The performance went great and we ended up with mini vacation. I had a restful and beautiful time. Day 16, 17, and 18 I ate off plan. I didn't go overboard, yet I didn't make the effort I could have in all of my meal choices. Breakfast and lunch were easy, dinner however I splurged (meaning I had meals that contained foods off the plan). I thought about my food choices and really like and prefer the Whole 30 plan. It allows me to be more conscious about what I'm eating and I know I don't need or want the sugar and I will continue to be gluten free. I JUST FEEL BETTER! We made it home safely, the car is running like new and I'm back on plan and determine to live a healthy lifestyle.
Be well everyone!
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937 ккал
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Жир: 34,39г | Белк: 42,88г | Углев: 123,65г.
Завтрак: Bob's Red Mill Flax Seed, Publix Red Seedless Grapes, Unsweetened Frozen Strawberries, Market Pantry Frozen Mango, Golden Delicious Apples, Baby Spinach. Обед: Private Selection Organic Baby Spinach, Bob's Red Mill Flax Seed, Publix Red Seedless Grapes, Market Pantry Frozen Mango, Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Ужин: Great Value Broccoli & Cauliflower, Trader Joe's Clarified Butter (Ghee), Great Value Tilapia Fillets, Dole Sunflower Crunch Chopped Salad Kit. Перекус/Другое: Yogi Detox Tea, Boiled Egg, Claussen Kosher Dill Pickle Halves, Claussen Sauerkraut. подробнее ...
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2730 ккал
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Упражнение:
Аэробика - 40 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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