21 июн 16 написано членом: Christinemeowk
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Dony they totally work differently. FS just gives you a total. MFP tells you what you have left to play with. For me that's a total game changer in meal planning now that I'm not focusing on 20 carbs as my only insane priority. Also, It doesn't cost me a penny. I don't really see a need to set my macros different for different days. Lol I'm not that fancy! 😜
21 июн 16 написано членом: Christinemeowk
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I need to check that out, too. I am trying Christmas Abbotts plan and it is based on macronutrients, too.
21 июн 16 написано членом: Houcarmm
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Ya Houcarmm it can't hurt to check it out. You can even adjust the macro percentages to fit your needs. I didn't like what they generically set for me cal and macro wise so I used another app and went back in and changed it. I love it! They do reward you with more calories after you add exercise so I make sure to get my food planned out for the day before adding my workouts so there's no temptation to eat extra.
21 июн 16 написано членом: Christinemeowk
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I like this tracker better. And love, love, love these ppl even the trolls. I skip their rants, but helps teach me " what not to do" too. We love you Christine, sending luv and hugs on your journey.
21 июн 16 написано членом: Sarah1950
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Hey, I'm all for applauding that! lol You know me?
21 июн 16 написано членом: warrenwinter
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Love you back Sarah! I'm still here for the people. I'm completely private on that site. All I do there is track food and exercise and measurements.. I forgot to add that you can add in as many tracking points there as you like, so I'm able to track all inches lost head to toe now without having to write them down. It's such a bonus to see lbs and inches tracked on a screen.
21 июн 16 написано членом: Christinemeowk
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21 июн 16 написано членом: Christinemeowk
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I have a mental picture of a group of people all smiling and waving goodbye, colored scarves waving in the blue summer sky. The person is laughing and hugging everyone. Turns around to leave the room, then looks over her shoulder at the warm smiles and wet eyes. Her eyes widen, brows go up, she turns, plants her feet and exclaims, "I'm not going anywhere." People are now looking at the ground, shuffling feet, murmuring "Oh." Better widget for statistics is 👌 All your peeps are 👫👪💑👵💁👷👸👪👫💑
21 июн 16 написано членом: LadyinDenim
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21 июн 16 написано членом: Christinemeowk
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Wow, I guess I was late to the boobie party!!! I'm kind of ashamed of myself. Even Phil, called me out!
21 июн 16 написано членом: warrenwinter
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lol Talk about getting called out, my daughter told me my face was too hairy. I'll have to post a pic of my freshly shaven mug. #babyface
21 июн 16 написано членом: 1point21gigawatts
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Wow, Phil! Next thing you know you will Hillary's running mate. lol
21 июн 16 написано членом: warrenwinter
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Ha! Then she decided I looked too weird without my beard. lol
21 июн 16 написано членом: 1point21gigawatts
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Love Lady's description and emojis.
21 июн 16 написано членом: Sarah1950
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22 июн 16 написано членом: mattmoss
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IIFYM- If It Fits Your Macros, I'm not really familiar with the details but I believe it's another "guru" diet strategy, a lot of gym bro stuff, but I could be mistaken.
23 июн 16 написано членом: 1point21gigawatts
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IIFYM is just a way to eat whoever so long as it fits within your target macros (carbs, protein, fats). The methodology is no different than LCHF that constrains you within target macros.
23 июн 16 написано членом: notelaine
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I had a few minutes to spare this morning so I looked at the IIFYM website. lolz Here's the bottom line, "Get Started Today For - Just $47"
23 июн 16 написано членом: 1point21gigawatts
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lol, ok then. I have no desire to argue with you.
23 июн 16 написано членом: notelaine
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