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I'm back to doing some low-calorie days to make up for social occasions where I eat too much. It works for me 😁 Interestingly I find that the low-cal days actually help to reduce my appetite on the other days too, which is brilliant!
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67,8 кг
Потеряно до сих пор: 3,0 кг.
Еще предстоит сделать: 0,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1044 ккал
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Жир: 13,03г | Белк: 55,14г | Углев: 178,20г.
Завтрак: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Обед: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Cucumber (with Peel), Sainsbury's Honey Roast Ham Slices, Dijon Mustard. Ужин: Tesco Medium Eggs, Branston Baked Beans, Hovis Wholemeal Bread Medium. Перекус/Другое: Herbal Tea, Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. подробнее ...
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1941 ккал
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Упражнение:
Езда на Велосипеде (Медленная) - 18 км/ч - 40 минуты, Ходьба (Медленная) - 3 км/ч - 45 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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 Комментария
Good loss. I too find that the odd lo-cal day has a knock on effect.
18 июн 16 написано членом: JockoT
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I'm thrilled you've found what works for you and that you are happy with the results you are getting! I think you are brilliant :-)
18 июн 16 написано членом: spiritspell
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Heidi that is a great strategy. I need to give that a try.
18 июн 16 написано членом: Scalewatcher3
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Having a friend and her Dad around for afternoon tea today, so might have to do another low-cal day tomorrow!
19 июн 16 написано членом: heidij123
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