Steviefan1- Журнал, 16 июн 16

Really warm and humid this morning...going to 100+ today, so only one hour of walking. Great omelette with egg beaters and left over veggies. Came out bigger than I intended! Food journal says 400 calories, but I can only eat about half of it...so ready made lunch!

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607 ккал

Жир: 32,17г | Белк: 48,16г | Углев: 31,63г.   Завтрак: Sargento Fancy Shredded Colby-Jack Cheese, Cooked Asparagus (Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast, Sugar in the Raw Stevia in the Raw, Regular Coffee, Publix Onions, Butter (Salted), Egg Beaters Egg Beaters - Original, Butter Buds Butter Buds Sprinkles, Mrs. Dash Garlic & Herb Seasoning Blend. Обед: Fresh Express Organic Baby Spinach, Green Giant Hass Avocado, Great Value Green Olives with Pimento, Kroger Grape Tomatoes, Lettuce Salad with Assorted Vegetables. подробнее ...

1591 ккал

Упражнение: Вождение - 30 минуты, Работа по Дому - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...