Farmercarolyn- Журнал, 23 окт 11

It's been six weeks since I started here and I've lost 7.4 lbs so far. Lots of ups and downs to get even this far. But, I'm very pleased with my progress and I am really enjoying my new way of eating. Ate lunch at a buffet restaurant yesterday and ate only chicken (fried, of course!) and vegetables. Tried to eat ice cream for dessert and it tasted too sweet so I stopped! I am also feeling so much fitter and more energetic even though I seem to be catching a cold today. I checked my blood pressure yesterday and it was down, even though it had been within healthy range all along. All in all, I feel this is a fine start to a healthier future. If I can do as well in the next six weeks, I should easily reach "one-derland" by the end of the year. That will be fabulous!

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1888 ккал

Жир: 51,71г | Белк: 67,84г | Углев: 178,80г.   Завтрак: coffee, sugar. Обед: banana, saltines, Chunk Light Tuna in Water, tomato soup. Ужин: red robin white zinfandel, carrot, spreadable butter, tzaziki, tomato, lettuce, Extra Lean Ground Beef, white rice. Перекус/Другое: mixed nuts. подробнее ...