dnahealth- Журнал, 12 июн 16

Back on track this week. Allow a free day. My free I don't track but I eat very low carbs on that day. Great week. Got to get on the scale tomorrow. Wish me luck.

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2319 ккал

Жир: 82,49г | Белк: 103,60г | Углев: 301,64г.   Завтрак: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, PBfit Peanut Butter Powder, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Обед: Italian Sausage, Spaghetti with Meat Sauce (Entree). Ужин: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fuji Apples, Watermelon. Перекус/Другое: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colby Jack Cheese, PET Dairy Nutty Buddy Sundae Cones, Lifesavers Wint-O-Green Mints (4). подробнее ...

2870 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...