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Did a bit of reading this week. One item was about how clothing sizes have changed in the last 60 years (Wikipedia article called 'Vanity Sizing'), which confirmed that the size 14 I was when I was younger is not the size 14 that I am now. And the other thing was looking up some different height/weight charts to check the 'healthy' range.
Result: I've now set myself an ultimate target weight of 135lbs (61kg).
Felt a little discumknockerated that I still have quite a way to go, as I don't think I'll get there till about December. But hey ho, I want to be firmly in the health weight range, so that holidays like the one I've just had don't push me over the limit. And I am determined to go for it 😁 I know I will feel fitter at that weight, and I'll be pleased to have shifted the excess flab that I still have around my waist and hips. And I'll be made up to be a size 12, even if size 12 isn't what it used to be!
I haven't reset my FS goal weight, as I like to see that colour bar changing, so still aiming for 145 initially.
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68,0 кг
Потеряно до сих пор: 2,8 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1577 ккал
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Жир: 40,03г | Белк: 48,13г | Углев: 261,20г.
Завтрак: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Обед: Sainsbury's Lighter Mature British Cheese Slices (JS), Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Lettuce, Lidl Deluxe Traditional Smoked Ham, Tea with Skimmed Milk. Перекус/Другое: Co-Op Garibaldi Biscuit, Tea with Skimmed Milk, Tea with Skimmed Milk, Herbal Tea, Strawberries, Tesco Raspberry Jam, Sainsbury's Sultana Scones, Sainsbury's Taste The Difference Belgian Chocolate Cake, Linessa Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Sainsbury's Basics Madeira Cake. подробнее ...
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1786 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 40 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 14 часа и 50 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
I blame my weight gain on pants with elastic in them, they just keep on stretching and you don't really notice the weight gain.
12 июн 16 написано членом: Lakeontario
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Well you along your way to meeting your goal of 145# with a weight loss. You can do this!
12 июн 16 написано членом: Jones Jennifer
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12 июн 16 написано членом: JockoT
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Looks like you are back in this to win it, Heidi! :) Our goal is similar! For what it's worth, I can attest to the fact that patience is an important ally in these final kilos....
12 июн 16 написано членом: real_gone_girl
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Good luck, Heidi. I know you can do it. :)
12 июн 16 написано членом: LO-Carb Karen
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12 июн 16 написано членом: gerpsych
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Thanks all. I do agree about elastic waistbands and even stretch jeans! And RGG, well, yes, patience is the watchword. I will see if I can get some from the supermarket next time I go!
13 июн 16 написано членом: heidij123
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You've done your homework...commited yourself to the task...I've no doubt you will succeed!! :D
13 июн 16 написано членом: spiritspell
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@Heidij123 - I'll see if I can post you some! Haha - I think I have a bit leftover from my... 1/10th kg recorded loss during the whole of May. I know I've lost more fat than that, but hormones and even the mildest injury can sure play merry hell with my head...
14 июн 16 написано членом: real_gone_girl
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