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Happy Weekend, my Best Buddies:
I am enjoying my Red Sox baseball weekend and allowing a few treats; and getting ready for sinus surgery Monday morning which will put me down for a few days - no work and no gym.
I just composed my next cycle of goals! I am excited to keep working on continued improvements as I compete against myself every month to be a better me!
Current Goals: August 5th
*Idiot Boxes consistently weigh 158 by August 5th
*Bodyfat down 1% to 22.85% (last reading 23.85%)
*Macros average: 65%-70% fat, 20-26% protein, 9% or less carbs
*NET carbs average 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by August 5th
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose another inch: 32”
*Drink at least one gallon of fresh water daily
*Add bicycle ride with DH whenever possible
Long Range Goals: 2016
*Bodyfat at 20% or less
*Maintain Idiot Boxes around 150-155lbs staying under goal weight
*Increased strength, endurance and flexibility during workouts
NEW Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
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1455 ккал
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Жир: 105,64г | Белк: 51,25г | Углев: 60,42г.
Завтрак: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, 365 Virgin Coconut Oil, Water. Обед: Potato French Fries, Grain Belt Premium, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Water. Ужин: Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic, Portabella Mushrooms, Trader Joe's Boneless Beef New York Strip Steak, Water. Перекус/Другое: Water, Halo Top Creamery Lemon Cake Ice Cream. подробнее ...
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2290 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 1 час. подробнее ...
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 Комментария
Nice new goals there! Great program!
11 июн 16 написано членом: warrenwinter
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Thanks, Suzy. You are a super buddy!
11 июн 16 написано членом: HCB
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11 июн 16 написано членом: HCB
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Great goals! I hope you have a fun weekend and that everything goes well on Monday!
11 июн 16 написано членом: skwhite
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Ditto all above...take care HCB!!
12 июн 16 написано членом: Steven Lloyd
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Hope the surgery is a-okay!
12 июн 16 написано членом: PokeyJack
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12 июн 16 написано членом: jimmiepop
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Best wishes to speedy recovery, HCB. Way to go with your goals. Great inspiration.
12 июн 16 написано членом: ChicaLean
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Wishing you smooth sailing for your surgery!
12 июн 16 написано членом: trackin64
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Good luck on Monday! I'm sure the surgery will go well -- and I hope you get the results you're looking for. My Cubbies are doing pretty well this weekend down in Atlanta, so I'm feeling good. Sounds like you are going into surgery with a very positive outlook, so you just go girl!
12 июн 16 написано членом: Hermiones Mom
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I'll be keeping a good thought for you. Get good pain meds so you don't suffer just for the sake of suffering. I hope it's all a great success!
12 июн 16 написано членом: kpwcalories
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Will be thinking of you having surgery. May it be a smooth ride without bumps. Good luck Monday!
12 июн 16 написано членом: IzeIZAwake
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