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Well, no weight loss this week...bummer. Course, last week I actually weighed in at 196.8 and wrote 196.0 so I guess I actually lost .8 lbs. Sure is going slow...
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88,9 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 9,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1256 ккал
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Жир: 72,95г | Белк: 117,88г | Углев: 27,73г.
Завтрак: Borden Shredded Cheddar Cheese, Egg, Coffee, Sweeteners (Splenda Packets, Sucralose), Bacon. Обед: Powerade Zero Fruit Punch (Bottle), Turkey Burger, Wax Beans, Provolone Cheese, Cheddar Cheese. Ужин: Crystal Light Strawberry-Orange-Banana Drink Mix, Hidden Valley Ranch Salad Dressing, Taylor Farms Shredded Iceberg Lettuce, Celery, Cucumber (Peeled), Broccoli, Jennie-O Turkey Breast Tenderloin. подробнее ...
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постоянный вес
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 Комментария
From your weight chart it looks like you lost 14 lbs in 1 month, nothing to sneeze at! There will likely be weeks where the drop is minor, but then you might get a sudden larger drop here and there.
11 июн 16 написано членом: trackin64
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Thanks for the vote of confidence...I guess I just like to bitch mostly but it's nice that you give me comments...thank you...
11 июн 16 написано членом: dart451
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Oh yeah, what's dieting without some bitching? Oh, the suffering!
11 июн 16 написано членом: trackin64
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Gotta give the body time to adjust, Dart! It took a while to pack it on, and it will take a while to pack it off. Hang in there, keep the faith, and do it for you.
11 июн 16 написано членом: mskestrela
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Nice progress. Dieting sucks. Embrace the pain. #stillgrindtime #letsGO
12 июн 16 написано членом: jimmiepop
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