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Reaching new records!
Still jogging (yay!) but still smoking (bouu!). With summer slowly coming in, it's easier to do activities and I went for a solo hiking last week.
It was supposed to be a 4 days hike, but I had to shut it down earlier because I got caught by massive rain (3h of pouring rain) and I had no rain cover for my backpack (it died last year and I forgot to replace it. As the forcast where for great weather all week, I didn't bother with it, so rain got in and my sleeping bag got the worst of it.
Still, I had a day and a half, and I hiked 25 km on the 55 km that were planned so it might have something to do with the little drop. Hiking for 7h in a day (with a 45 lbs backpack) is an expense of about 6000 cals, that'd do the trick for a couple pounds.
Anyways, next year, I'll have a rain cover, my sleeping bag will be in a water proof bag and I'll manage a 50 km hike!
Keep it up FatSecreters!
ABitFat
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84,4 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1611 ккал
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Жир: 71,09г | Белк: 45,14г | Углев: 185,72г.
Завтрак: Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, orange juice, Banana. Обед: Coffee, sugar, No Name Mozzarella Shredded Cheese, Flour Tortillas, Minestrone Soup. Перекус/Другое: Nutella Hazelnut Spread, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Whiskey. подробнее ...
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2987 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 34 минуты, Спать - 6 часа, Отдыхать - 8 часа и 13 минуты, Сидеть За Рабочим Столом - 7 часа, Вождение - 20 минуты, Принятие Душа - 10 минуты, Растяжения (Йога) - 13 минуты, Просмотр Телевизора - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты. подробнее ...
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Потеряно 0,4 кг за Неделю
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