Steviefan1- Журнал, 10 июн 16

Walking an hour or so every sunny morning while it is still cool enough. Going to be near 100 all weekend. Very little appetite, eating mostly salads and protein like chicken breast and shrimp. Sometimes I'll have eggbeaters and onions & peppers. Lots of gorgeous red strawberries and plump blueberries as well. Trying to drink enough water too. Hope to go to Dr. H seminar on June 20th, after my appointment with Dr.F. Then, Dr.P on June 30. They keep me healthy and motivated!

---

598 ккал

Жир: 34,59г | Белк: 45,58г | Углев: 33,82г.   Завтрак: Morningstar Farms Veggie Grillers Original. Обед: Fresh Express Organic Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Hass Avocado, Cucumber (Peeled), Kraft Fat Free Italian Dressing, Green Peppers, Simple Truth Organic Sunflower Raw Seeds, Great Value Green Olives with Pimento. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

1705 ккал

Упражнение: Сидеть За Рабочим Столом - 3 часа и 15 минуты, Работа по Дому - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час и 5 минуты, Отдыхать - 9 часа и 40 минуты, Спать - 8 часа. подробнее ...