muneer2908- Журнал, 09 июн 16

Sounds great! Great job there! 

Give it a little more time. Sometimes the body retains water even after it has burned fat. You may find your weight suddenly drops by 3-4 (or more) lbs. from one day to the next. I wasn't familiar with this diet but I looked it up online and it is intriguing. 

if you are liking intermitten fasting.... here is a slightly differnent take on it. https://www.youtube.com/watch?v=xHQbg4xH9lw  

@SeriousEffort - dear, I have no option but to follow intermittent dieting as this is month of Ramdhan and I am fasting from 3:40 AM to 6:40 PM everyday. I can eat only after evening and b4 dawn. So it automatically becomes kinda intermittent dieting. @Tracking64 - Thanks for the advice. I will continue and see if it works after a couple of days.  

My discovery of IF came out of my Lenten spiritual practice.... God is good 

😅 indeed, GOD is great 

🕊 

Because the GM Diet is nonsense. Anything claiming to remove toxins without saying what the toxins are is suspect. Losing weight at the rate they claim is dangerous. At best it would be water weight, which is not what you want to lose. Think about it. Losing 4 pounds in one day. There is no way it is actual fat weight. It would have to be primarily water or fecal matter. Losing weight takes time on a diet that is a whole lot longer than a week.