Instantcrazy- Журнал, 08 июн 16

Ate exactly what I packed for my food today. Didn't add any extras. I may be on to something, just prepare all my meals at once, and eat only what I prepared. I did so well, and didn't feel deprived of anything or hungry. Now however, I'm hungry. It's time for bed though, so I'm going to sleep it off. Just keep telling myself, if I eat now, I'll just wake up with a food hangover. Nobody wants that.

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1133 ккал

Жир: 41,53г | Белк: 34,64г | Углев: 160,12г.   Завтрак: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Обед: Olive Oil, Pastene Roasted Red Pepper, Asparagus, Barilla Lasagna Noodles Pasta, Cooked Tomatoes, Zucchini. Ужин: Mozzarella Cheese, Frank's Red Hot Sauce, Indian Flatbread Naan, No Name Pizza Sauce, Cooked Asparagus (Fat Added in Cooking). Перекус/Другое: Water, Baked Potato (Peel Eaten). подробнее ...

3948 ккал

Упражнение: Работа по Дому - 10 часа, Вождение - 2 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...