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Went to Bonnie café for breakfast. Went home to do 2 loads of laundry. Then went to our regular Senior Circle Bingo. Walked around town for a while; than to dinner at Elks' Club. Fatsecret didn't have a soft breadstick filled with cinnamon apples which was the dessert. That why my menu say soft breadstick and cinnamon apples
Hectic day but enjoyed it.
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1377 ккал
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Жир: 67,31г | Белк: 52,84г | Углев: 142,07г.
Завтрак: Simply Potatoes Homestyle Slices, Toasted Whole Wheat Bread, American Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Regular Coffee, Tap Water. Ужин: Unsweetened Iced Tea, Tap Water, Unsweetened Iced Tea, Tap Water, Hormel Cinnamon Apples, Soft Bread Stick, Rhodes Buttery Dinner Rolls, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Green String Beans with Onions, Caesar Salad with Romaine. Перекус/Другое: Wrigley Extra Sugar Free Gum - Spearmint, Hard Candy, Sundae Shoppe raspberry cream bar, Clover Valley Original Potato Sticks, Fit & Active Light String Cheese. подробнее ...
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3123 ккал
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Упражнение:
Принятие Ванны - 10 минуты, Чтение - 25 минуты, Просмотр Телевизора - 3 часа, Мытье посуды - 16 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 40 минуты, Спать - 5 часа и 30 минуты, Отдыхать - 12 часа и 39 минуты, hanging and folding laundry - 20 минуты. подробнее ...
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