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YAY!!!!! I really really think I am going to make it this time, everything seems so right! Thanks you guys for all of the encouragement and all the giggles that you provide here. I think smiling burns more calories than frowning! Rewording the theme song from Smokey and the Bandit..."Two Pounds down, fired up and trucking....we gonna do what they say can't be done...we've got a long way to go and a short time to get there, I'm onederland bound come on watch me run!"

And so ends my singing career! :):):):):):)
94,8 кг Потеряно до сих пор: 43,5 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: 100%.

1309 ккал Жир: 114,64г | Белк: 53,38г | Углев: 26,03г.   Завтрак: Coffee, Skinnygirl Stevia Extract, Land O'Lakes Heavy Whipping Cream. Ужин: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Fresh Selections Baby Bella Sliced Mushrooms, Salsa, Cream Cheese, Avocados, Great Value Sharp Cheddar Cheese, Nature's Place Boneless Skinless Chicken Breast. подробнее ...
2907 ккал Упражнение: Отдыхать - 7 часа, Стоять - 4 часа, Спать - 8 часа, Сидеть - 5 часа. подробнее ...
Потеряно 0,9 кг за Неделю

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Комментария 
Party on Debra! 
08 июн 16 написано членом: Mistybenner
Thanks Misty! Didn't see your post earlier, musta been while I was crying about my foot! 
08 июн 16 написано членом: debrafrederick
Fantastic and consistent! 
08 июн 16 написано членом: HCB
Great job Debra...very cool!! 
08 июн 16 написано членом: Steven Lloyd
You are on a roll!!!! 
08 июн 16 написано членом: SjF60
Thanks HCB and Steven!  
08 июн 16 написано членом: debrafrederick
Good fun to "see" the moos and you! SO funny about the moos story, not so funny on sore foot. Get better. The moos had it planned! Conniving moos. I wanna watch your happiness getting past the 100 mark! 100 is a milestone.  
08 июн 16 написано членом: IzeIZAwake
Thanks Izel, I think they were more into trying to intercept the bucket of feed I was attempting to put in the trough, I was in the way!! I'm going to have to set it up to where I don't have to enter the pasture with them in order to feed them, they are right around 300 lbs each now and we are aiming at getting them to 1000-1200 pounds. I am still feeding them grain because they are still being weaned off of milk. In two weeks they will go to grass only then I won't have to worry about it...I can just wave at them from the fence. They are growing horns too and since they like rubbing their heads against my backside, I can only imagine what type of damage lays in store for me there...... 
08 июн 16 написано членом: debrafrederick
How did you sneak in there SjF60! Thank you my friend.....I still have that 5:00 slot open if you are interested LOL! 
08 июн 16 написано членом: debrafrederick
Congrats!!!! What's the concept of the carb spike? 
08 июн 16 написано членом: kitten75
Sorry about the injury from the calves! I remember one that I was bottle feeding, because he was rejected by his mother, and I used to run up and down the barn aisle with him to develop his lungs. I stopped to talk to one of the foals and he decided he wasn't through playing so gave me a running butt, right in my backside -- gave me whiplash!  
08 июн 16 написано членом: pandasmom
From what I have read, once you are burning fat and your insulin decreases your body adjusts your metabolism, it starts hanging onto the fat because there is no insulin in the bloodstream busy storing fat...and winter is right around the corner we must have plenty of fat stores to see us through the winter....so the fat burning stalls. The carb spike puts insulin into the blood-stream, the body relaxes and says ahhhh here we go, feast time....we have incoming, start the burners! It is supposed to fool the body into restarting the high intensity fat burning process. Some say do a carb spike weekly, some say do a carb spike every two weeks, some say do it only when you stall out and others say it's a load of crap....so I am seeing what it does for me :) 
08 июн 16 написано членом: debrafrederick
animals are so cool. Horns!! You show a story good. Cows planned on eating! they planned it I tell ya! lol  
08 июн 16 написано членом: IzeIZAwake
Pandasmom, that is exactly it! I have been bottle feeding them for two months and they think I'm Mama so they have no issues with nuzzling me in the wrong places, headbutting, stomping, leaning. Oye! They are cute buggers tho and they have never kicked me. I have to be more careful as they get bigger and as I get smaller. Never realized how much I depended on my excess weight for working and wrangling! 
08 июн 16 написано членом: debrafrederick
Debra you are sooooo funny! yu'll lose it just keep to ur plan. ignore the cow plans. but be careful too. Cows are cute but stinkers. SIL had 2 named hamburger and steak so she wouldn't get attached. few minutes ago I was singing to hubs, Dreamer, you know you are a dreamer. He was telling me he was on a diet with a beer in front of him. he didn't get what I was singing.  
08 июн 16 написано членом: IzeIZAwake
I have 4, they are named Dinner, Supper, Porterhouse, and T-Bone, collectively they are called The Moos Brothers, two are 4 months old and two are two months old...I don't go in the field with the big guys any more. They are on grass now, so it's no longer necessary. 
08 июн 16 написано членом: debrafrederick
Izel, you do well with your goal, his may soon follow. Mine did without me really even trying. He's doing very well and I am pleased. 
08 июн 16 написано членом: debrafrederick
Four more pounds! Four more pounds! Four more pounds! Four more pounds!  
09 июн 16 написано членом: PokeyJack
"Fired up and truckin'" .... that describes you to a tee! I am super inspired by you, you crazy singin' cowgirl with the bum foot and sore arse! Well done! 
09 июн 16 написано членом: Mom2Boxers
LMAO! Mom! very much agreed on the bum foot and sore arse, maybe I should have iced my backside, lots of tenderness back there today! It is what it is! 
09 июн 16 написано членом: debrafrederick

     
 

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