melmi20- Журнал, 21 окт 11

I'm proud of myself this morning, I woke up early and tried to go to my apartment gym, but for some reason my key wasn't working and no one was there to let me in. Boo! I was determined to workout, so I marched back home and decided to do a cable TV "On Demand" workout. I found an awesome Kickboxing workout that made me SWEAT and that made me feel awesome. I didn't get a chance to finish it because I had to get ready for work, so I paused it and I'll finish it when I get home. :)

I have to realize that things are going to go a little haywire, but that shouldn't stop me from my goal. I have to be committed, there is no other choice. Change requires change. It's as simple as that. Everytime I see myself slipping back into a "comfort zone," I have to repeat that same thing: change requires change! My goal is to make working out and eating well my new comfort zone. I know it's going to take time to get there, but I NEED to do it.

Have a healthy day buddies. :)

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2438 ккал

Жир: 98,76г | Белк: 101,10г | Углев: 275,50г.   Завтрак: Cozy Cottage Sugar Free Low Calorie Syrup, Wheat Free Gourmet Waffles, Shredded Sharp Cheddar Cheese, 100% Egg Whites, Egg. Обед: balsamic vinaigrette, red tomato, cucumber, romaine lettuce, baby spinach. Ужин: Pumpkin Cheesecake, Breadstick, Chicken & Gnocchi Soup. Перекус/Другое: Bananas. подробнее ...

3951 ккал

Упражнение: Бокс - 20 минуты, Отдыхать - 15 часа и 40 минуты, Спать - 8 часа. подробнее ...