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Whatever, stupid scale. Guess my body just doesn't want to drop to my goal weight yet. I've calculated 1600k for maintenance so I have been keeping my calories around 1100-1300 for weight loss. Following strict LCHF, drinking at least 64oz (more like 80 oz) of water a day, started 30-40 minutes of strength training almost daily. Just gonna keep on keeping on. I've only been at this a month so I guess I just need to be patient and practice what I preach...LOL. Happy (Taco) Tuesday everyone!
62,6 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: 100%.

802 ккал Жир: 40,71г | Белк: 40,06г | Углев: 12,76г.   Завтрак: So Delicious Coconut Milk Creamer - Original, Decaffeinated Coffee. Обед: Trader Joe's Chunky Blue Cheese Dressing & Dip, Spinach, Bacon, Gedney Dill Pickle Relish, Best Foods Real Mayonnaise, Celery, Trader Joe's Wild Alaskan Pink Salmon. Ужин: Cabernet Sauvignon Wine. подробнее ...
1837 ккал Упражнение: Сидеть За Рабочим Столом - 2 часа, Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа. подробнее ...
Набралось 2,5 кг за Неделю

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Комментария 
Are those "shells" made of cheese? Looks yummy... 
07 июн 16 написано членом: trackin64
Getting frustrated with the up down up down!! 
07 июн 16 написано членом: cookiesmomma01
I'm not going to say booze weight again. lol Those tacos look good.  
07 июн 16 написано членом: 1point21gigawatts
it does look like cheese, verdict? 
07 июн 16 написано членом: jordansmith1
I feel you my scale does the same thing ! 
07 июн 16 написано членом: jojo1956
Phil... I haven't had a drink since last Thursday night!! I swear!! and I was at a jazz festival over the weekend so it was not easy to abstain LOL And yup.. those are cheddar cheese shells... perfection, right?? :) 
07 июн 16 написано членом: ImLaura
Keep it up girl, you'll get there. I love me some Jazz too.  
07 июн 16 написано членом: madanjen
And I quote "started 30-40 minutes of strength training almost daily". There is the culprit right there I bet. Or its a bit of water hidden somewhere. Don't stress it chicky. 
07 июн 16 написано членом: knuckles the mgtow monk
Chuck, the jazz was on point! Love live music of any kind, but dang, this was amazing! 
07 июн 16 написано членом: ImLaura
Thanks knuckles.. I'm trying to be chill about it. No way I'm am building muscles that fast though, right?... so it is probably just water. Just gonna stick to my plan. 
07 июн 16 написано членом: ImLaura
Calorie counting is a flawed science, consider this. From whatever you eat, you only get ~93% of Carbs, 70% of Protein, and 98% of Fat Calories, the rest is used in heat conversion. Of the calories you do get to use, what's to say your gut microbes are in tip-top shape to be able to break down and utilize all of the calories that are incoming? Now, assume you adjust your manual calculations to account for thermal loss, and that you have great gut microbes chompin' away at everything very efficiently, just because you give your body "x" amount of calories less does not mean it will now make up the difference in fat. At times, it will, other times it will just shut-down other cell repair functions.  
07 июн 16 написано членом: mahjohn
Did you make those cheese taco shells? Bc they look amazing,, and Im secretly jealous but in a good way<3  
07 июн 16 написано членом: redgirl1974
Funny Laura, I didn't even notice that those are cheese tacos. I have never seen those. You are warming me up for Taco Tuesday at Del Taco. lol I still haven't done my 22 pushups today, so I'd better psych myself up for that. I hope your diet, and workouts go well for you. Have a great day! 
07 июн 16 написано членом: warrenwinter
Don't sweat it! Keep on as you said. Never thought of making taco shells out of cheese. I'll have to try that one. 
07 июн 16 написано членом: Engeland
You'll have to let me know where you went. I don't live too far from Spaghettini and have seen some great jazz there.  
07 июн 16 написано членом: madanjen
That actually looks really good--mind sharing the recipe? I also had a fish taco today--didnt realize it was an official "taco day" :) 
07 июн 16 написано членом: dollbaby4567
Oof! Nice photo. 
07 июн 16 написано членом: northernmusician
Are you LCHF? Those LCHF tacos made me drool!! Have you tried Keto Peanut Butter Cup fat bombs? Perfection! Also the Peanut Butter Cheesecake fat bomb is yummm. IDK if you've tried ruled.me website for LCHF. It's a great site full of yummy LCHF recipes. They print out good too. Just type in ruled.me into address bar, should take you there.  
07 июн 16 написано членом: IzeIZAwake
Dollbaby, just Google Cheddar Cheese Tacos and you will find several different recipes, some made in the microwave and some in the regular oven. 
07 июн 16 написано членом: pandasmom
Delicious! IMLaura stay true and the loss will come.  
07 июн 16 написано членом: bikerT

     
 

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