pkgardner- Журнал, 20 окт 11

My BMI is down 5 points from my starting weight. I'm still in the "obese" category but I'm making progress. Won't be too long till I'm only in the "overweight" category. Ha! Then there will be a really long haul to the "normal weight" category. Oh well, one step at a time.

---

1614 ккал

Жир: 42,19г | Белк: 115,85г | Углев: 192,40г.   Завтрак: Bananas, Original Fat Free Powder Coffee Creamer, Cannon oikos black cherry Greek yogurt, honey ham, Egg Beaters - Original. Обед: 100% Low Sodium Vegetable Juice (5.5 oz), Lentil Soup, Synder's of Hanover Sourdough Nibblers. Ужин: haddock, tomato, Lettuce Salad with Assorted Vegetables, Green Beans, Hashbrown Casserole. подробнее ...