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Happy New Week, my Best Buddies!
I feel pretty well this morning - no sore muscles amazingly enough. Idiot Boxes averaged 160.8 lbs. this morning - probably from drinking over one gallon of water which is my daily target during summer.
RED PANTS alert! Zipped and buttoned and almost comfortable!!!!
BUMMER - our hot water heater is not working even though it is only two years old! I am boiling water right now to mix with the tepid water in the shower so I can get ready for work. Pain in the neck!
Current Goals: June 10th & July 8th
*Idiot boxes consistently weigh 162.4 by June 10th
*Bodyfat at 25% or less by June 10th or July 8th (last reading 25.56%)
*Macros average: 65%-70% fat, 23-26% protein, 8%/9% or less carbs
*NET carbs less than 20 grams daily
*Lift heavier at gym – achieve new PR for weight or reps by July 8
*Continue HIIT during cardio work
*Complete abdominal challenge at the gym – lose at least one inch: 33”
*Wear the “red pants” comfortably by July 8
Long Range Goals: 2016
*Bodyfat at 24% or less
*Maintain Idiot Box around 150-158lbs staying under goal weight for a while
*Increased strength, endurance and flexibility
Words of the Week: "What would you attempt to do if you knew you could not fail?” ~Dr. Robert Schuller
I am dedicated, determined and diligentt
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1459 ккал
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Жир: 114,50г | Белк: 83,76г | Углев: 30,58г.
Завтрак: Water, 365 Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Обед: Water, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Calavo Avocado, Cholula Original Hot Sauce, PAM Original No-Stick Cooking Spray, 365 Organic Salsa - Hot, Eggland's Best Large Grade A Eggs, Julian Bakery Paleo Wrap. Ужин: Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Перекус/Другое: Water, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla, Driscoll's Blackberries. подробнее ...
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2312 ккал
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Упражнение:
Сидеть За Рабочим Столом - 6 часа, Сидеть - 8 часа, Спать - 9 часа и 10 минуты, Вождение - 50 минуты. подробнее ...
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1 до 20 из 24
 Комментария
wow 160 a new low for you!!! Super Congrats HCB!!!!!!!!!!!!!!!!!!
06 июн 16 написано членом: Maine coon
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Great job there, and sorry about the water heater. Hate to say it, but buying and installing these days is expensive. We called Sears, and it was all total close to $1500 to $2000, with all the new excess piping and Cali regulations.
06 июн 16 написано членом: warrenwinter
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Our water heater IS new - about two years old so we are not replacing it, thank goodness. I think it is the temperature/pressure valve but we cannot fix it ourselves so need a plumber.
06 июн 16 написано членом: HCB
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HCB -- sometimes it is the igniter that stops working. But at least it's likely to be under warranty still. Good luck
06 июн 16 написано членом: Hermiones Mom
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Thanks, HM. We think it is something obvious and simple but we are not handy!
06 июн 16 написано членом: HCB
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Great job! Sorry about your water heater.
06 июн 16 написано членом: Maria Paz
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Hcb your water heater I think would have a warranty being newer? Have a super evening what's left of it!! ☺
06 июн 16 написано членом: Maine coon
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YAY on the red pants alert!!!!
06 июн 16 написано членом: debrafrederick
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@Maine Coon - yes, the water heater is on warranty for parts and labor, too. We are still waiting for the plumber to come - likely Tuesday morning now.
06 июн 16 написано членом: HCB
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try not to get dirty before then...
06 июн 16 написано членом: Hermiones Mom
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Oh I forgot about the red pants! Thanks for the update!
06 июн 16 написано членом: SjF60
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Very nice job!! Good luck w the water heater!
06 июн 16 написано членом: Mistybenner
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Woo Hoo! That is awesome!!
06 июн 16 написано членом: skwhite
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The red pants are on, yaaaaaaaaaaay!
07 июн 16 написано членом: PokeyJack
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OK - WATER HEATER that was only two years old was "defective" and the inner tank "degraded" - good news is they replaced it with a new one - but we end up paying "labor" of $365 - which we thought was included but of course the labor warranty was "expired"! Better than paying $1800, I suppose!
07 июн 16 написано членом: HCB
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HCB that is interesting!! That explains why apartment complexes won't replace water heaters until they replace elements 3x or it leaks...Uggh , sorry about the labor cost :(
07 июн 16 написано членом: Maine coon
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You're so flipping inspiring!!!
07 июн 16 написано членом: wishihadinvisbility
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Red pants!!! Woot Woot!! Way to go, HCB!
07 июн 16 написано членом: ImLaura
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Well done on weight and red pants 😁
08 июн 16 написано членом: heidij123
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BTW - - congrats on the red pants. I don't have any equivalent at the moment. I am going to raid the closet in the basement over the summer to see what oldies but goodies are there to provide inspiration for the next 25 pounds. Sorry about the water heater -- I had a very similar experience several years ago. Got a new water heater for free, but had to pay labor. I think it's because the water heater warranty is from the mfg, but the labor warranty is from the installer. So agggravating.
08 июн 16 написано членом: Hermiones Mom
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