|
Not eating well. I will stop binge eating.
|
66,2 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
5374 ккал
|
Жир: 105,48г | Белк: 143,22г | Углев: 1026,56г.
Завтрак: Quick or Instant Oatmeal, Bananas, Astro Athentikos 2% Blueberry Maple Yogurt, Compliments Field Berry Blend. Обед: Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, White Rice, Cooked Spinach (Fat Added in Cooking). Ужин: Carrots, Mustard Greens, Beef Top Sirloin (Trimmed to 1/8" Fat), Seaweed, White Rice, White Rice, White Rice, Compliments Field Berry Blend, Dried Rock Salt Plum, Heinz Tomato Ketchup, T&T Cooked Pork & Shrimp Spring Rolls, Steamed or Boiled Shrimp, Astro Athentikos 2% Blueberry Maple Yogurt, Oatmeal, Kraft Smooth Peanut Butter, Mustard Greens, Seaweed, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Перекус/Другое: T&T Cooked Pork & Shrimp Spring Rolls, M & M's Peanut, Liuh Der Food Enterprise Co, Ltd Coffee Candy, Walnuts, No Name Semi-Sweet Chocolate Chips, Oatmeal, Astro Athentikos 2% Blueberry Maple Yogurt, Astro Athentikos 2% Blueberry Maple Yogurt, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, General Mills Chocolate Cheerios, Red Delicious Apples, Barber Foods Hoo: Red Bean Milk Popsicle, Papayas, Orange, Carrots, Cucumber (with Peel). подробнее ...
|
|
2170 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 7 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...
|
Набралось 12,7 кг за Неделю
|
|
sunnygoals-Изменение Веса
|
