chlobinsmom- Журнал, 03 июн 16

I'm kind of glad I had a gain yesterday. I do worry about diabetes, but I don't know enough about it. I do know it can cause sudden, rapid weight loss, so when that happened to me last week, I was worried. Well, after having two days of extra calories, and the resultant weight gain, I feel reassured. My overeating was in reaction to the people in my life, and is another confirmation that the sooner I can move, the better. Feeling really strong today: been out gardening, had health breakfast and lunch. Here's to the rest of the day!

102,8 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 43,8 кг.    Следовательность диеты: Плохо.

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670 ккал

Жир: 30,33г | Белк: 39,62г | Углев: 70,72г.   Завтрак: Peach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Обед: Bing Cherries, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Avocados, Light Mayonnaise, Chicken Thigh (Skin Not Eaten). подробнее ...

2828 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...