wannabhealthier- Журнал, 03 июн 16

whooop whoop goooooooood mornin everyone the scales are still going down..im still amazed..last night before bed i weighed in at 326.0..so im thinkin no way will i hit a loss in the morning..i get up this morning weigh in and it reads..321.8..im thinkin how is that possible..i did sleep 9 hours..with a trip to potty at midnight an then back to sleep finally..an up at 5am..slept in an hour..i cant figure it out..i am doing the 18:6 fast each day from 5-10 or so depending on if im home to hit my last meal time..so guess il take my loss an move on down the road..im dancin in my chair but you cant see me..if it continues on sunday i will hit my first goal..im just so excited..to be hittin my goal..the last time i lost weight i was walking every morning at 6am..started out like 20 minutes at a time..when i quit walking i was at 2 hours and 4 miles..this time no exercise to speak of just eating like i am and watching the fat melt away..how simple does it get..no wonder everyone has a gadget to help you loose the weight...geez..well need to get up an get this day started again...im dancin in my chair..whooop whoop...have a great one..thanks for all the support..

146,0 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 9,9 кг.    Следовательность диеты: Достаточно Хорошо.

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