aromans- Журнал, 03 дек 09

I switched over to weight watchers from South Beach. I just always would have trouble finding good comfort food I could have in South Beach, and that warm/hot comfort food is what I need this time of year. And I know there's plenty out there for any diet, but sometimes I dont have the time to prepare a good meal that goes with my diet and takes 30 minutes to prepare and another 30 min or more to cook. I'm busy busy busy and am looking forward to the day when I'm not so busy.

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690 ккал

Жир: 26,09г | Белк: 32,19г | Углев: 83,10г.   Завтрак: sugar cookies, sugar free vanilla creamer, coffee. Обед: pepperoncini, french dressing, cheddar cheese reduced fat, romaine. Ужин: margarita. Перекус/Другое: string cheese sargento, crystal light iced tea, clementine. подробнее ...

2225 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 10 часа, Отдыхать - 6 часа, Спать - 7 часа. подробнее ...